Keto Breakfast Egg Muffin Cups

Recipe by cutshallc57392

Serves 1

Keto Breakfast Egg Muffin Cups by cutshallc57392 on Grocie. Serves 1.

Ingredients

• 8 large organic eggs
• 0.25 cup plant based milk
• 1 tsp garlic salt
• 0.25 tsp ground black pepper
• 3 pieces ham or turkey
• 1 cup spinach
• 1 small tomato
• 0.5 cup dairy-free parmesan cheese
• 1 olive oil or coconut oil

Steps

1. Preheat oven to 400 degrees F. Coat 12-well muffin tin with oil or cooking spray.
2. In large bowl, combine eggs, plant-based milk, salt and pepper; whisk thoroughly. Pour into muffin tin, filling each well half full.
3. Add tomato, spinach, cheese and ham or turkey to each well.
4. Bake 12-14 minutes until muffins are set and lightly browned around edges.
5. Let cool slightly, then run knife or spatula around outside of each muffin to loosen if needed.

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