Mason Jar Salads

Recipe by drtkylesped

Serves 1

Mason Jar Salads by drtkylesped on Grocie. Serves 1.

Ingredients

• 3 Tablespoons Apple cider vinegar dressing
• 0.25 cup Chopped cucumbers
• 0.25 cup Shredded carrots
• 0.33 cup Chickpeas
• 0.25 cup Chopped cherry tomatoes
• 0.25 cup Cooked quinoa
• 0.25 cup Feta or vegan feta cheese
• 2-3 Tablespoons Roasted sunflower seeds
• 1-2 cups Romaine lettuce
• 0.33 cup Air fryer chicken, chopped

Steps

1. Add 3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: cucumbers, carrots, chickpeas (or chicken), tomatoes, quinoa, feta, sunflower seeds and lettuce.
2. Place lid on jars and keep in fridge until ready to serve. When ready to enjoy, shake jar and pour into a serving bowl.

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